Weigh In record (no journal entry) for 15 January 2021
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86.0 kg
Lost so far: 1.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1234 kcal
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Fat: 56.97g | Prot: 96.84g | Carbs: 85.78g.
Breakfast: Fromage Cheddar, Oeuf Dur, Tomates Cerises, Pêches, Pain Grillé Multigrain, Beurre, Noix de Pécan. Lunch: Framboises, Myrtilles, Beatrice Fromage Cottage 1%, Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, Chou, Croûte de Tarte, Dinde. Dinner: St-Hubert Sauce 3 Poivres, Pamplemousse (Rose et Rouge), Tomates Cerises, Paleron, Saumon Cuit. more...
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2682 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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44penelope's Weight History
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