Weigh In record (no journal entry) for 15 January 2021
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58.6 kg
Lost so far: 3.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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656 kcal
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Fat: 30.23g | Prot: 31.07g | Carbs: 66.83g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Beef Jerky, Kool-Aid Tropical Punch. more...
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Losing 0.6 kg a Week
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PlagueDocteur's Weight History
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