Weigh In record (no journal entry) for 15 January 2021
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90.8 kg
Lost so far: 18.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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3196 kcal
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Fat: 136.13g | Prot: 112.53g | Carbs: 384.22g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water, ACE Bakery Ciabatta Piccola. Lunch: Apples, I Can't Believe It's Not Butter! Light Margarine, ACE Bakery Ciabatta Piccola, Peaches, Nectarines, Water, Balderson Old Cheddar Cheese, No Name Dill Pickles with Garlic. Dinner: Chicken Breast (Skin Not Eaten), Water, Pita Bread, Hummus , Mr. Greek Greek Salad. Snacks/Other: Almond Cookie, Liberte Greek Yogurt - Coconut, Water, Miss Vickie's Honey Dijon Chips. more...
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825 kcal
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Exercise:
Fitness Training (Workout) - 17 minutes, Treadmill - 50 minutes, Apple Health - 22 hours and 53 minutes. more...
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steady weight
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