Weigh In record (no journal entry) for 15 January 2021
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81.1 kg
Lost so far: 0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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988 kcal
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Fat: 56.71g | Prot: 52.91g | Carbs: 44.00g.
Breakfast: Ocean Spray Diet Cranberry Juice. Lunch: Unico Stuffed Manzanilla Olives, Butter, Weight Watchers White Bread, Chicken. Dinner: Swiss Chalet Quarter Chicken (Dark Meat with Skin), Cooked Green String Beans (from Fresh). Snacks/Other: Pinot Gris (Grigio) Wine, Gullon Maria Cookies. more...
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Losing 4.4 kg a Week
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rosetonelli's Weight History
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