Weigh In record (no journal entry) for 15 January 2021
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112.7 kg
Lost so far: 2.7 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1838 kcal
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Fat: 70.59g | Prot: 78.32g | Carbs: 218.65g.
Breakfast: Kraft Beurre D’Arachide Léger, No Name Salted Butter, Quebon Lait 2%, Villaggio Pain, Nestle Chocolate Syrup, Eau. Lunch: Mozzarella, sans Nom Soupe Légumes. Dinner: Brisk Lemon Iced Tea (Can), Boeuf Style Oriental et Soupe de Nouilles de Riz (Vietnamien Pho Bo), Chou-Fleur, Céleri, Carottes, Kraft Vinaigrette César Crémeuse. Snacks/Other: Villaggio Pain, Villaggio Pain, Kraft Fromage Single, Sucre à la Crème Desserts Pour 1 Morceau, After Eight Thin Dark Chocolate Mints, Irresistibles Croustille de Légumes. more...
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2774 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Anick1980's Weight History
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