Weigh In record (no journal entry) for 15 January 2021
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61.9 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1928 kcal
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Fat: 69.20g | Prot: 65.43g | Carbs: 32.92g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), President's Choice Blue Menu Ketchup, Ground Pork (Cooked), Hellmann's Real Mayonnaise. Dinner: Zucchini (2.4g Net Carbs), Beef Top Loin (Trimmed to 1/4" Fat) . Snacks/Other: Merlot Wine. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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