Weigh In record (no journal entry) for 15 January 2021
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101.5 kg
Lost so far: 1.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1279 kcal
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Fat: 71.13g | Prot: 60.66g | Carbs: 112.33g.
Breakfast: Parmesan (Râpé), Saumon Sauvage de l'Atlantique, Clémentines, Salade de Laitue avec Des Légumes Assortis, Café au Lait. Lunch: Chips, Clémentines, Pistaches. Dinner: Huile de Coco, Hellmann's Mayo Légère, Chou-Rave, Ocean Classic Filet de Pangasius, Millet. more...
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2526 kcal
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Exercise:
Ménage - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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mddussault's Weight History
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