Weigh In record (no journal entry) for 15 January 2021
|
62.6 kg
Lost so far: 2.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
388 kcal
|
Fat: 6.15g | Prot: 20.23g | Carbs: 64.44g.
Breakfast: 1% Fat Milk, President's Choice Blue Menu Granola Cereal, Tea with 1/4 C Milk and Stievia. Lunch: President's Choice PC Thins Multigrain Buns, Cottage Cheese (Lowfat 1% Milkfat). more...
|
Losing 3.2 kg a Week
|
|
|