Weigh In record (no journal entry) for 15 January 2021
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121.0 kg
Lost so far: 51.8 kg.
Still to go: 121.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1709 kcal
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Fat: 71.23g | Prot: 128.40g | Carbs: 153.54g.
Breakfast: Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Ocean Spray Diet Cranberry Juice, Oscar Mayer Traditional Bacon, Country Crock Shedd's Spread Original, Fried Egg, Schmidt 647 Italian Bread. Lunch: Brie Cheese , Campbell's Condensed Chicken Noodle Soup. Dinner: Sweet Red Peppers , Parmesan Cheese (Shredded) , Great Value Shredded Mozzarella Cheese, Kirkland Signature Frozen Shrimp, Penne. more...
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Losing 9.5 kg a Week
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