Weigh In record (no journal entry) for 15 January 2021
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47.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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496 kcal
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Fat: 18.87g | Prot: 27.97g | Carbs: 56.93g.
Breakfast: Nature's Bounty Hair, Skin, & Nails Gummies, Nature's Way Alive! Multi-Vitamin Adult Gummies , Silk Unsweetened Soymilk, Bananas . Lunch: Tomatoes, Boiled Egg, Coffee with Milk. more...
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Losing 3.2 kg a Week
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