Weigh In record (no journal entry) for 17 October 2013
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95.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2013:
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1326 kcal
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Fat: 33.42g | Prot: 58.51g | Carbs: 186.46g.
Breakfast: Kavringer sukker Wasa, syltetøy bringbær fruitland, milk Q lett 1% fett 2dl. Lunch: Eple Golden Delicious 175 g, peanøttsmør 15g, Magerost kylling Kavli 10g, Knekkebrød Havre Wasa 19g. Dinner: Betasuppe Thronhjems 400g, Magerost kylling Kavli 10g, Knekkebrød Havre Wasa 19g, O'Boy original, Melk lett Q 3dl. more...
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2591 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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Gaining 4.2 kg a Week
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