Weigh In record (no journal entry) for 15 January 2021
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74.1 kg
Lost so far: 0.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1482 kcal
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Fat: 35.86g | Prot: 66.81g | Carbs: 116.99g.
Breakfast: Jungle Muesli Granola, Woolworths Long Life Fat Free Milk, Equal Sweetener, Coffee with Skim Milk. Lunch: Woolworths Lean Beef Mince. Snacks/Other: Merlot Wine , Maynards Original Wine Gums. more...
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Losing 2.8 kg a Week
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Gertrude888's Weight History
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