Weigh In record (no journal entry) for 15 January 2021
|
62.2 kg
Lost so far: 2.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
2115 kcal
|
Fat: 75.85g | Prot: 105.55g | Carbs: 264.18g.
Breakfast: Greippi, Green & Black's Luomu Tumma Suklaa 85%, Kananmuna, Dovgan Tattarisuurimot. Lunch: Dovgan Tattarisuurimot, Omenat, Pinaatti, Pirkka Naudan Ulkofileepihvi. Dinner: Dovgan Tattarisuurimot, Greippi, Pirkka Tomaatti, Pirkka Naudan Ulkofileepihvi. Snacks/Other: Avokado, Pinaatti, Pinaatti, Kananmuna, Dovgan Tattarisuurimot, Auringonkukansiemenet (ilman Kuoria), Puhdistamo MCT-Öljy, Lohi. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OlgaFit2023's Weight History
|