yohoyoh's Journal, 15 Jan 21

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ate way too much yesterday for it not to go up ... oh well.

109.8 kg Lost so far: 3.5 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

1611 kcal

Fat: 69.02g | Prot: 141.29g | Carbs: 101.66g. Breakfast: Coffee. Lunch: Coffee. Dinner: Rönkä Poron Paistikäristys , Mashed Potatoes (Whole Milk and Butter Added), Mashed Potatoes (Whole Milk and Butter Added), Atlantic Salmon (Farmed). more...

2694 kcal

Exercise: Sleeping - 6 hours and 25 minutes, Resting - 17 hours and 35 minutes. more...

Gaining 2.8 kg a Week

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yohoyoh's Journal, 15 Jan 21

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