Weigh In record (no journal entry) for 14 January 2021
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52.8 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1803 kcal
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Fat: 62.73g | Prot: 100.06g | Carbs: 245.37g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bananas , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, Kirkland Signature 1% Low Fat Milk, Kellogg's Special K Red Berries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Act II 100 Calorie Butter Mini Popcorn Bags. Dinner: Kroger Tomato Ketchup, Welch's Strawberry Spread, Philadelphia Whipped Cream Cheese Spread, Lay's Classic Potato Chips (28.3g), Lightlife Foods Smart Dogs Veggie Protein Links, Kroger Fancy Shredded Mozzarella Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Falafel King Hand Baked White Pita Pocket, Sabra Classic Hummus, Olive Garden Light Italian Dressing, Cilantro, Roma Tomatoes, Onions , Bell Peppers, Cucumber (Peeled) , Simple Truth Organic Baby Spring Mix. more...
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Gaining 1.0 kg a Week
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LeiLei84's Weight History
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