notjune1's Journal, 16 Oct 13

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Weigh In record (no journal entry) for 16 October 2013

103.0 kg Lost so far: 25.4 kg. Still to go: 41.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2013:

1005 kcal

Fat: 23.42g | Prot: 112.13g | Carbs: 83.84g. Breakfast: Jennie-O Turkey Bacon. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. Dinner: Crockpot Chicken Chili. Snacks/Other: Jack Link's Original Beef Jerky, V8 Original 100% Vegetable Juice (5.5 oz), V8 Original 100% Vegetable Juice (11.5 oz), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Nutiva Chia Seed, Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese. more...

2833 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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notjune1's Journal, 16 Oct 13

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