tuf_ins1de's Journal, 14 Jan 21

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Weigh In record (no journal entry) for 14 January 2021

122.9 kg Lost so far: 4.1 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:

1348 kcal

Fat: 79.76g | Prot: 65.53g | Carbs: 91.21g. Breakfast: Coffee with Milk and Sugar. Dinner: Lindt Lindor, Cheeseburger with Bacon and Condiments . more...

3481 kcal

Exercise: Elliptical - 24 minutes, Google Fit - 23 hours and 36 minutes. more...

Losing 0.6 kg a Week

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tuf_ins1de's Journal, 14 Jan 21

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tuf_ins1de's Weight History