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Yesterday I couldn't get out of my own way. I snacked all day. I made many bad choices, food-wise, and it was a stressful day. Today I lift weights, and will do more cardio than I planned to, both for burning some calories and relieving some stress.
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86.2 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 October 2013:
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2303 kcal
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Fat: 53.03g | Prot: 145.02g | Carbs: 306.97g.
Breakfast: colorado proud 2% milk, Baby Spinach, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, mushroom, Deli Turkey or Chicken Breast Meat. Lunch: Hart Orange Chicken, Great Value Frozen Sweet Peas, Birds Eye Steamfresh Broccoli & Cauliflower, White Rice. Dinner: Bananas, Colorado Proud 2% Reduced Fat Milk, Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Other: General Mills Corn Chex Gluten Free, Honey Roasted Peanuts. more...
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3534 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Resting - 7 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 5 hours. more...
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Gaining 8.9 kg a Week
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