Weigh In record (no journal entry) for 14 January 2021
|
84.7 kg
Lost so far: 13.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1044 kcal
|
Fat: 58.19g | Prot: 37.09g | Carbs: 103.24g.
Breakfast: Coffee, Stonemill Sprouted 3 Grains, Kraft All Natural Peanut Butter, Coffee. Lunch: Salad Dressing, Dan D Pak Cashews (Salted), Brandt Honey Maple Smoked Ham, Mixed Salad Greens. Dinner: Renee's Gourmet Caesar, Carrots , Broccoli , Olive Oil , Potato. Snacks/Other: Skinny Pop Popcorn, President's Choice Blue Menu Greek Yogurt Smoothie. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
byebyeyoyo's Weight History
|