Weigh In record (no journal entry) for 16 October 2013
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92.9 kg
Lost so far: 11.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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2778 kcal
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Fat: 153.45g | Prot: 133.01g | Carbs: 213.57g.
Breakfast: Bananas, Scrambled Egg, 2% Fat Milk. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Sour Cream and Onion Flavor Potato Chips, Grapes (American Type, Slip Skin). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg, Fresh Express Spring Mix. Snacks/Other: French's French Fried Onions, Optimum Nutrition Protein Powder (100% Whey Protein). more...
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2426 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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