Weigh In record (no journal entry) for 14 January 2021
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58.7 kg
Lost so far: 2.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1247 kcal
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Fat: 57.32g | Prot: 64.89g | Carbs: 122.99g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Hills Bros. French Vanilla Cappuccino. Lunch: Kool-Aid Tropical Punch, Wish-Bone Creamy Caesar Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Kroger Fancy Shredded Mozzarella Cheese, Spinach . Dinner: Shrimp, Cauliflower Rice. Snacks/Other: Banana Chips (Homemade), Kool-Aid Tropical Punch. more...
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Losing 0.1 kg a Week
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PlagueDocteur's Weight History
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