Weigh In record (no journal entry) for 14 January 2021
|
74.4 kg
Lost so far: 6.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1565 kcal
|
Fat: 72.45g | Prot: 76.08g | Carbs: 154.21g.
Breakfast: Fiber One Protein One Strawberries & Cream Bar, Danish Pastry with Cheese, 1% Fat Milk. Lunch: Brummel & Brown Spread made with Yogurt, Cracker Barrel Cornbread Muffin , Clarified Butter Ghee, Dole Broccoli Slaw, Kikkoman Teriyaki Sauce, Pork Loin (Tenderloin) . Dinner: Brummel & Brown Natural Yogurt Spread, Daisy Sour Cream, Baked Potato (Peel Not Eaten). Snacks/Other: Snack Freely Organic Crunchy Rice Rollers, Frigo Cheese Heads 100% Natural Light String Cheese, Bing Cherries. more...
|
|
2484 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Have a great day keep at it 😊
14 Jan 21 by member: jenny3781
|
|
WindyFlowers's Weight History
|