Weigh In record (no journal entry) for 14 January 2021
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67.3 kg
Lost so far: 34.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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554 kcal
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Fat: 30.79g | Prot: 25.59g | Carbs: 45.92g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Puerto Rican Style Air Filled Fritter or Fried Puff without Syrup (Bunuelos De Viento). Lunch: HEB Fully Cooked Sliced Seasoned Beef Fajitas, Flour Tortilla, Guacamole. Snacks/Other: Breyers CarbSmart Almond Bar. more...
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steady weight
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