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I checked "not applicable" because I only started watching my food since Monday. I ate SO MUCH FOOD this past weekend/week/month/summer. It's good to know that only a few days of dieting & exercising can drop a few pounds quickly, taking me back to 186.6. I'm starting to believe that I will be 185 for the rest of my life and I'm OK with it! Just that I need to stay 185, not 188, not 192.
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84.6 kg
Lost so far: 16.7 kg.
Still to go: 0.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 October 2013:
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1758 kcal
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Fat: 57.96g | Prot: 87.53g | Carbs: 195.05g.
Lunch: Subway Provolone Cheese, Subway 6" Black Forest Ham. Dinner: Senorial Sangria, Chili's Presidente Margarita, Mexican Rice, El Pollo Loco Refried Beans with Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Grilled Chicken, Tortilla Corn Chips, Tangerine, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Tostitos Salsa Con Queso (Medium), Tortilla Corn Chips. Snacks/Other: Almonds, Apples. more...
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Losing 0.4 kg a Week
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