Weigh In record (no journal entry) for 13 January 2021
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1497 kcal
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Fat: 61.26g | Prot: 66.51g | Carbs: 179.56g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Avocados , Pita Bread. Lunch: Beets , Lettuce, Tomatoes, Boiled Potato, Lentil Soup, Carrot and Ginger Soup, Bassé Pumpkin Seeds. Dinner: Chocolate Cake (with Chocolate Frosting) , Lamb Roast. more...
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Losing 2.1 kg a Week
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Lora Jone's Weight History
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