Weigh In record (no journal entry) for 14 January 2021
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1958 kcal
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Fat: 42.89g | Prot: 115.99g | Carbs: 272.38g.
Breakfast: Pita Bread, Egg White, Bacon, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Pears, Costco Ciabatta Rolls, Sliced Ham (Regular, Approx. 11% Fat), Progresso Traditional Beef Barley Soup. Dinner: Marco Polo Veggie Pasta, Meijer Square Sausage Ravioli, Homemade-Style Spaghetti Sauce with Beef or Meat, Costco Ciabatta Rolls, Meijer Mediterranean Salad. more...
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1931 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...
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steady weight
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