Weigh In record (no journal entry) for 14 January 2021
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100.1 kg
Lost so far: 39.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1376 kcal
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Fat: 47.86g | Prot: 87.91g | Carbs: 153.54g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, Cal Eggs Extra Large Grade AA Eggs. Lunch: Fairlife High Protein Vanilla. Dinner: Tater Tot Casserole. Snacks/Other: Kellogg's Froot Loops, Orville Redenbacher's Movie Theater Butter Single Serve, Cream of Wheat Instant Original Cereal, 1% Fat Milk. more...
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Gaining 0.4 kg a Week
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 Comments
14 Jan 21 by member: jenny3781
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Totally normal to see small weight fluctuations!
14 Jan 21 by member: bearnoggin
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