Weigh In record (no journal entry) for 14 January 2021
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1875 kcal
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Fat: 68.83g | Prot: 92.23g | Carbs: 32.95g.
Breakfast: Twinings Earl Grey Tea. Lunch: Grimm's Lean Turkey Pepperoni, Hellmann's Real Mayonnaise, President's Choice Blue Menu Ketchup, Ground Pork (Cooked), Gray Ridge Extra Large Eggs. Dinner: Gay Lea Sour Cream 14%, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs). more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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