Weigh In record (no journal entry) for 14 January 2021
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63.0 kg
Lost so far: 2.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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578 kcal
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Fat: 11.62g | Prot: 29.03g | Carbs: 94.34g.
Breakfast: Tea with 1/4 C Milk and Stievia, President's Choice Blue Menu Granola Cereal, 1% Fat Milk. Lunch: Cottage Cheese (Lowfat 1% Milkfat) , President's Choice PC Thins Multigrain Buns. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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Losing 3.2 kg a Week
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