Weigh In record (no journal entry) for 14 January 2021
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78.3 kg
Lost so far: 14.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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449 kcal
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Fat: 10.08g | Prot: 59.36g | Carbs: 25.49g.
Breakfast: L'oven Fresh Protein Bread, All Whites 100% Liquid Egg Whites, Egg, Coffee (Brewed From Grounds). Snacks/Other: Egg White, Earthbound Farm Organic Blueberries, Kirkland Signature Organic Greek Yogurt (Cup). more...
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Losing 0.6 kg a Week
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IowaBill's Weight History
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