Weigh In record (no journal entry) for 14 January 2021
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47.5 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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467 kcal
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Fat: 15.08g | Prot: 25.97g | Carbs: 60.28g.
Breakfast: Nature's Bounty Hair, Skin, & Nails Gummies, Nature's Way Alive! Multi-Vitamin Adult Gummies , Bananas , Silk Unsweetened Soymilk. Lunch: Coffee with Milk, Tomatoes, 4 Grain Hard Boiled Eggs, Great Value Hard Boiled Eggs. Snacks/Other: Frozen yogurt with fruits. more...
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Losing 0.6 kg a Week
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