Weigh In record (no journal entry) for 14 January 2021
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68.1 kg
Lost so far: 56.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1226 kcal
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Fat: 41.22g | Prot: 79.92g | Carbs: 144.99g.
Breakfast: Cheesy Rice & Broccoli, Lady Boss Lean Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Whole Chia Seeds, Lady Boss ladyboss greens. Lunch: La Choy Chow Mein Noodles, HuHot Mongolian Grill Garlic Chili Sauce, HuHot Mongolian Grill Mushrooms, HuHot Mongolian Grill Broccoli, HuHot Mongolian Grill Chicken. Dinner: Hy-Vee Frozen Chopped Broccoli, Green Giant Cheesy Rice & Broccoli, Alessi Garlic Breadsticks, Grape Tomatoes, Lettuce, Smithfield Applewood Smoked Bacon Pork Loin Filet. more...
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steady weight
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