Weigh In record (no journal entry) for 14 January 2021
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53.9 kg
Lost so far: 1.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1400 kcal
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Fat: 112.01g | Prot: 79.95g | Carbs: 26.94g.
Lunch: Тёмный Шоколад со Сниженной Калорийностью с Апельсином и Миндалем, Сыр Классический 45%, Американо, Чечил Спагетти, Молоко Отборное 3,7%, Майонез, Яйцо (Целое), Грецкие Орехи. more...
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Losing 1.4 kg a Week
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@Pure_water's Weight History
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