Weigh In record (no journal entry) for 16 October 2013
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94.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 16 October 2013:
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1554 kcal
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Fat: 29.59g | Prot: 96.37g | Carbs: 219.81g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: syltetøy bringbær fruitland, milk Q lett 1% fett 2dl, Kavringer sukker Wasa. Dinner: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g, Melk lett Q 3dl, O'Boy original. Snacks/Other: syltetøy bringbær fruitland, Knekkebrød Havre Wasa 19g, Eple Golden Delicious 175 g. more...
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Losing 9.1 kg a Week
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