Weigh In record (no journal entry) for 13 January 2021
|
96.6 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 13 January 2021:
|
2233 kcal
|
Fat: 107.24g | Prot: 68.24g | Carbs: 247.43g.
Breakfast: Dairyland Egg Nog, Dempster's 100% Whole Wheat Bread, Adams 100% Natural Creamy Peanut Butter, Honey, Coffee. Lunch: Unsweetened Iced Tea, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), President's Choice Salted Peanuts, Coca-Cola Coca-Cola Zero. Dinner: Cheese Sauce, No Name Frozen Mixed Vegetables, Heinz Tomato Ketchup, Cavendish Farms Garlic & Rosemary Potato Wedges, Cookie, Breyers Natural Vanilla Ice Cream, Chicken Drumstick (Skin Eaten), Chicken, Coleslaw. Snacks/Other: President's Choice Everything Trail Mix, Doritos Zesty Cheese. more...
|
|
3016 kcal
|
Exercise:
Desk Work - 6 hours, Home Gym - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ibonovich's Weight History
|