Weigh In record (no journal entry) for 15 October 2013
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93.4 kg
Lost so far: 29.6 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2013:
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1652 kcal
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Fat: 70.19g | Prot: 67.68g | Carbs: 216.30g.
Breakfast: Yogourt, Oat Bran, Dark Swiss Chocolate, Bananas, Extra Dark Chocolate. Lunch: Chicken Breast, Mixed Salad Greens, Extra Virgin Olive Oil, Balsamic Vinegar of Modena. Dinner: Boneless Skinless Chicken Thighs, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: Peak Freans Lifestyle Banana Chocolate, Triscuit Cracked Pepper and Olive Oil, Bananas, Strawberries, Greek Yogurt 2%, Raisins (Seedless), Extra Dark, Gala Apples, Gala Apples, Almonds. more...
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4565 kcal
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Exercise:
Sitting - 4 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 3 minutes, Resting - 4 hours and 57 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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