Weigh In record (no journal entry) for 13 January 2021
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46.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1483 kcal
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Fat: 28.72g | Prot: 63.42g | Carbs: 244.42g.
Breakfast: Boost High Protein Chocolate, Peanut Butter, D'Italiano White Bread, Lactantia Lactose Free 1% Milk, Post Sugar Crisp. Lunch: Starbucks Very Berry Hibiscus Refresher (Grande), Fried Egg, Toasted White Bread, Boost High Protein Chocolate. Dinner: Sum-M Pork Gyoza Dumplings, Salmon Sushi. Snacks/Other: Starbucks Strawberry Acai Refresher. more...
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Losing 2.5 kg a Week
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NanChan88's Weight History
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