Weigh In record (no journal entry) for 12 January 2021
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2367 kcal
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Fat: 95.53g | Prot: 142.85g | Carbs: 224.54g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee. Second Breakfast: Edwards Triple Coconut Creme Pie, Gatorade Zero Lemon-Lime, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline. Dinner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Heinz HomeStyle Gravy Classic Chicken Gravy, TOPS Markets Fat Free Cheese Singles, Skinless Chicken Breast, Egg Beaters Egg Beaters - Southwestern Style, Classico Italian Sausage Pasta Sauce, Rosetto Cheese Stuffed Shells. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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2990 kcal
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Exercise:
Sitting - 8 hours, Grocery Shopping - 45 minutes, Housework - 1 hour and 30 minutes, Driving - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Cooking - 45 minutes, Sleeping - 6 hours, Resting - 3 hours and 45 minutes, Showering - 30 minutes. more...
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Gaining 6.3 kg a Week
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chrisw77's Weight History
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