Weigh In record (no journal entry) for 10 January 2011
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146.4 kg
Lost so far: 0 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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3635 kcal
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Fat: 116.67g | Prot: 200.45g | Carbs: 342.70g.
Breakfast: Spicy Chili Beans, Canned Chili Beans, Ground Beef (80% Lean / 20% Fat), Tomato Juice, Broiled or Baked Breaded or Floured Pork Chop. Lunch: Oil PopCorn. Dinner: Chinese Special Fried Rice, Happy Family, Egg Roll with Shrimp. more...
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5765 kcal
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Exercise:
Driving - 4 hours, Desk Work - 8 hours, Resting - 2 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 4 hours, Housework - 3 hours. more...
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Gaining 0.6 kg a Week
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