StoicGrace's Journal, 15 Oct 13

Started Atkins
121.4 kg Lost so far: 0 kg.    Still to go: 26.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2013:
1322 kcal Fat: 99.62g | Prot: 70.57g | Carbs: 29.51g.   Breakfast: Decaffeinated Coffee, Equal. Lunch: Chia Seeds, Equal, Decaffeinated Coffee, Smart Balance Light Original Buttery Spread with Flax Oil, Scrambled Egg, Borden Hickory Smoked Swiss Cheese Singles Sensations. Dinner: Green Olives, Spectrum Chia Seeds, Extra Virgin Olive Oil, Lettuce, Black Olives, Member's Mark Grilled Mesquite Chicken Breast. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
Gaining 0.9 kg a Week

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StoicGrace's Weight History


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