Weigh In record (no journal entry) for 13 January 2021
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98.8 kg
Lost so far: 4.2 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1544 kcal
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Fat: 174.73g | Prot: 210.30g | Carbs: 204.04g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Renee's Gourmet Chunky Blue Cheese. Dinner: Beef Steak (Lean Only Eaten), Broccoli , Mixed Salad Salad and Blue Cheese Dressing, Great Value Roasted Garlic Instant Mashed Potatoes , Steak, Steak, Steak, Steak, Steak, Steak. Snacks/Other: Danone Oikos Peach-Mango Greek Yogurt. more...
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2645 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Jackie2nd$'s Weight History
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