Weigh In record (no journal entry) for 13 January 2021
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1856 kcal
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Fat: 93.03g | Prot: 164.70g | Carbs: 180.72g.
Breakfast: Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Bacon, Egg White, Kellogg's Special K Protein Plus Cereal. Lunch: Progresso Traditional Beef Barley Soup, Sliced Ham (Regular, Approx. 11% Fat), Costco Ciabatta Rolls, Pears. Dinner: Miso Soup, Broccoli , Sweet Potato, Meijer Mediterranean Salad, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones. more...
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2034 kcal
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Exercise:
Elliptical - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 5.7 kg a Week
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