Day 47: Daily Weight In...Keeping Steady Freddy 😁
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62.1 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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344 kcal
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Fat: 7.10g | Prot: 60.56g | Carbs: 12.18g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer. more...
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steady weight
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