Weigh In record (no journal entry) for 13 January 2021
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1455 kcal
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Fat: 53.36g | Prot: 78.83g | Carbs: 137.49g.
Breakfast: 1% Fat Milk, President's Choice Blue Menu Granola Cereal, Tea with 1/4 C Milk and Stievia. Lunch: Kraft All Natural Peanut Butter, President's Choice PC Thins Multigrain Buns. Dinner: White Table Wine , Swiss Chalet Caesar Dressing, Swiss Chalet Caesar Salad (without Dressing), Swiss Chalet Multigrain Roll, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Quarter Chicken (White Meat with Skin). Snacks/Other: Farmers Market Chocolate Chip Cookies. more...
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Gaining 3.2 kg a Week
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