Weigh In record (no journal entry) for 13 January 2021
|
127.0 kg
Lost so far: 9.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
2470 kcal
|
Fat: 137.70g | Prot: 142.63g | Carbs: 182.51g.
Breakfast: Muscle Pharm Combat Powder - Cookies 'N' Cream, Coffee with Cream, Hard-Boiled Egg . Lunch: Coffee. Dinner: Chicken Strips, Tomatoes, Vegetable Tortilla Wraps, Marble Cheese, Three Cheese Ranch Dressing, Pickles, Chicken Strips, Tomatoes, Vegetable Tortilla Wraps, Marble Cheese, Three Cheese Ranch Dressing, Pickles, Chicken Strips, Tomatoes, Vegetable Tortilla Wraps, Marble Cheese, Three Cheese Ranch Dressing, Pickles, Coffee with Cream. Snacks/Other: Sriracha, White Rice (Long-Grain, Cooked), Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast, Nature Valley Protein Peanut Butter & Dark Chocolate. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DarkKnight73's Weight History
|