Weigh In record (no journal entry) for 13 January 2021
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62.3 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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748 kcal
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Fat: 18.73g | Prot: 18.75g | Carbs: 131.67g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Comstock Apple Pie Filling, Quaker 100% Whole Grain Oatmeal. Snacks/Other: America's Choice Natural Walnuts, Oranges, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
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222 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Yoga - 52 minutes, Apple Health - 23 hours and 2 minutes. more...
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Gaining 0.2 kg a Week
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