Weigh In record (no journal entry) for 13 January 2021
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47.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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400 kcal
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Fat: 14.47g | Prot: 25.17g | Carbs: 46.77g.
Breakfast: Nature's Bounty Hair, Skin, & Nails Gummies, Nature's Way Alive! Multi-Vitamin Adult Gummies , Silk Unsweetened Soymilk, Bananas . Dinner: Silk Unsweetened Soymilk, Great Value Hard Boiled Eggs, Tomatoes. more...
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Losing 0.1 kg a Week
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