Weigh In record (no journal entry) for 15 October 2013
|
90.7 kg
Lost so far: 7.3 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 October 2013:
|
1846 kcal
|
Fat: 159.39g | Prot: 73.86g | Carbs: 27.31g.
Breakfast: omega-3, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Burger King Pickles, American Cheese Slice, Burger King Heinz Mayo Packet, Lettuce, Onions, Burger King Whopper Patty. Dinner: Mixed Salad Greens, Avocados, Ken's Steak House Creamy Caesar Dressing, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Kraft Shaved Parmesan Cheese, Boiled Egg. Snacks/Other: Planters Deluxe Mixed Nuts. more...
|
|
2940 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 21 minutes, Resting - 6 hours and 4 minutes, Sleeping - 7 hours, Driving - 2 hours and 45 minutes, Desk Work - 7 hours and 30 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigbassbrent's Weight History
|