Weigh In record (no journal entry) for 15 October 2013
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64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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2181 kcal
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Fat: 63.54g | Prot: 203.57g | Carbs: 197.06g.
Breakfast: Bananas, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Bacon, Hamburger on Bun. Dinner: Green String Beans, Spinach Salad, Sweet Potato, Baked or Broiled Salmon. Snacks/Other: Mixed Nuts, Nonfat Frozen Yogurt, Optimum Nutrition Gold Standard Natural 100% Whey, Milk (Nonfat). more...
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2100 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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