Weigh In record (no journal entry) for 12 January 2021
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52.5 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1979 kcal
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Fat: 60.50g | Prot: 115.90g | Carbs: 256.83g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, Kirkland Signature 1% Low Fat Milk, Kellogg's Special K Red Berries, Act II 100 Calorie Butter Mini Popcorn Bags. Dinner: Cilantro, Calavo Avocado, Pace Picante Medium Salsa, Kroger Barbecue Sauce 50% Less Sugar & Sodium, Costco Rotisserie Chicken, Fage Total 0% Greek Yogurt, White Rice, Goya Black Beans, Olive Garden Light Italian Dressing, Sabra Classic Hummus, Cucumber (Peeled) , Roma Tomatoes, Onions , Simple Truth Organic Baby Spring Mix, Falafel King Hand Baked White Pita Pocket. Snacks/Other: Simple Truth Roasted Deluxe Mixed Nuts, Navels Oranges . more...
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Losing 2.5 kg a Week
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LeiLei84's Weight History
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